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Top 7 advantages of including Alfalfa in your routine

Updated: Sep 22, 2020


Generally found in salad and sandwich dressing, alfalfa is a great herb that is used in various kinds of treatments. The plant is associated with the pea family, which grows up to 80 centimetres in summer. The origin of the word derives from the Arabic roots, which means “father of all foods”. Alfalfa is also popularly known as Medicago Sativa. Traditionally, the leaves and flowers of Medicago Sativa are being used for multiple uses like medication of upset stomach, fever and jaundice. Moreover, it was also used as a paste to treat insect bites along with boils.


With the advancement in technologies, we can find these herbs in a form of supplements enriched with a wealthy source of vitamins and minerals. One of the major benefits of consuming alfalfa tablet supported by calcium, cissus, vitamins and minerals daily is that it improves your overall health and supports your health system with the lower level of cholesterol, regulation of sugar level, managing menopause symptoms, improvement in issues related to kidney, bladder and prostate, healthy bones and better skin and hair health. In this blog, we have discussed all the benefits of Medicago Sativa and how it will help you in your long journey of fitness.


Here are some of the most popular positive effects of alfalfa:


1. The lower level of cholesterol


One of the major elements in alfalfa is saponins which supports reducing serum cholesterol levels by connecting bile salts within the body. One study which was done on monkeys proves that saponins in Medicago Sativa reduces the percentage of blood cholesterol. Not only bad cholesterol but saponins also help in decreasing bad low-density lipoprotein(LDL), this statement is concluded after researching 15 hyperlipoproteinemia patients and they were asked to consume 40 grams of alfalfa seeds for two and a half months.


2. Manages menopause symptoms


Another benefit of alfalfa for females is better treatment of menopause symptoms. Medicago Sativa consists of a good amount of phytoestrogens that combat the symptoms of menopause as it has equivalent chemicals to the estrogen hormone. One study which was conducted on many menopausal women by the University of Siena found that Medicago Sativa was highly effective in treating the symptoms of menopause including that of hot flashes, mood swings, vaginal dryness, night sweats, interrupted sleep and periods cycle, thinning hair and dry skin.


3. Prevents cellular damage


With the antioxidant properties of alfalfa, it supports in a great way to treat diseases related to the central nervous system(CNS), heart and metabolism. One of the major causes of cellular damage is iron oxide nano particles, which can easily be recovered with the characteristics of Medicago Sativa. Moreover, it also lowers the risk of cerebral ischemia. Click here to know more.



4. Medicine to the issues related to kidney, bladder and prostate


The urinative qualities of alfalfa clear the kidney stones and decrease the illnesses associated with the bladder and the prostate, with the essence of the elements of it. Click here to know more.


5. Regulates sugar levels


Alfalfa is regarded as a conventional plant to treat diabetes. With the urinative qualities, it not only eases issues related to kidney, bladder and prostate but it also regulates sugar levels, with the support of lying anti-diabetic properties of it. One study done at Cairo University shows that by consuming alfalfa sprouts, diabetic animals had lower glucose levels compared to the contradictory situation. Another research performed by the University of Ulster proves that some of the major characteristics of Medicago Sativa are inclusive of anti-hyperglycemic, insulin-like, and insulin-releasing properties that cure diabetes along with improved metabolic health.



6. Medicine for Osteoarthritis


Alfalfa stems are full of pectic polysaccharides which have anti-inflammatory qualities, helping in the treatment of not only osteoarthritis but also rheumatoid arthritis. Click here to know more. Moreover, the ethyl acetate essence of Medicago Sativa acted as suppressive to the production of pro-inflammatory cytokines, in one survey.


7. Supports weight loss


It is popularly believed that the alfalfa enriched with fibres endorse weight loss in an organic way, in association with daily exercise and a healthy diet. Not only just well-managed weight, but it also protects your hair and nails as it is full of vitamins and minerals.


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