Updated: Sep 22, 2020
Biotin is one of the eight types of vitamin B. Other names for Biotin is B-7 and vitamin H, where “H” is derived from the German word “Haar und Haut” which translates in English as “ Hair and Skin”. One of the major functions of vitamin B is to convert the food of our body into energy along with supporting the body in many other ways. Vitamin H is an essential element of enzymes, which is responsible for breaking down substances like fats and carbohydrates along with many other miscellaneous substances. Vitamin H transforms the glucose from carbohydrates and delivers the energy in the body. Moreover, it supports amino acids in performing regular body functions.
Biotin is a water-soluble protein, which, in simple words means that your body will not store such proteins in the body for future use. So, you have to include an adequate amount of vitamin B-7 in your everyday diet to supply enough sources of it. If in case, your body has an excessive amount of vitamin B-7, it will release it out of the body through urine. Some of the major sources of vitamin-H are leafy greens, fruits, cauliflower, nuts and its butter, cheese, egg yolks, mushrooms and egg yolks. If you lack the vitamin H in your body, you will face symptoms like hair fall and thinning of hair, red scaly rash around the eyes, nose and mouth. Moreover, you can encounter conditions like depression, lethargicness, and tingling of arms and legs. It is in very rare cases that people, in general, have a lack of vitamin B, but it is possible with people who are chain-smokers and who consume excessive alcohol. In some cases, even a pregnant or breastfeeding lady may face the lack of vitamin B in the body.
In this blog, we have discussed all the potential benefits that we can leverage by including a regular dose of vitamin B in our routine life.
It is popularly believed that vitamin B helps in achieving our overall health and especially with the better health of hair, skin and nails. Other than that, Biotin capsules supported by keratin and calcium also improve the metabolism system. Besides that, it also decreases the level of inflammation in the body, sharpens the cognitive functions, regulates the blood sugar level, promotes the high-density lipoproteins, also known as, “good cholesterol; while decreasing the low-density lipoproteins, also known as “bad” cholesterol. Here are the five prominent benefits of consuming Biotin capsules on a daily basis.
1. Healthy nails
Flimsy nails are one of the most prominent symptoms of deficiency of vitamin-B. Flimsy nails are fragile and breakable. Taking Biotin supplements along with supporting diet and lifestyle can result in the improved health condition of your nails.
2. Better hair
Another symptom of Biotin deficiency is hair loss and weak scalp. To repair your hair with such issues, you can take supplements of vitamin B, as many products that encourage healthier and stronger hair, consist of Biotin. Along with the supplements, include healthy food in your diet, like eggs, fruits and vegetables.
3. Improved skin health
Some of the other symptoms of Biotin’s deficiencies include red, scaly rashes and dry skin. Proper fat metabolism process is highly responsible for healthy skin and people with a lower level of vitamin B may not have an effective fat metabolism system and thus resulting in unhealthy skin. Moreover, it is popularly believed that Biotin supports treating psoriasis. However, people with no deficiency may not get the benefits of taking vitamin B supplements.
4. Assisting during pregnancy and lactating
The lower levels of Biotin during pregnancy and breastfeeding is a very common thing because at such times the body breaks down the vitamins faster compared to normal days. It may also affect the health of a person to a certain level, if not given the proper attention. To overcome the deficiency of vitamin H, a pregnant lady can include a high level of vitamin B in her diet, either by food or with supplements. Nonetheless, consult a doctor before taking supplements during pregnancy or breastfeeding.
5. Regulating sugar level in diabetic patients
Imbalanced levels of sugar level is another prominent sign of Biotin deficiency. People with type 2 diabetes can manage their insulin resistance. Though there is less scientific evidence to support this statement, many studies done on animals proves that supplements containing biotin and chromium picolinate can prevent insulin resistance.
6. Endorse the treatment of multiple sclerosis
Multiple sclerosis is an autoimmune disease which harms the supportive layer of nerve fibers called myelin, in the brain, spinal cord and eyes. Biotin supports in producing the new layer. One study indicates the patients with MS disease have responded positively by including a dose of up to 300 mg in their routine. Biotin supplements not only prevent the advancement of the damage but also decrease the level of chronic disability.