Updated: Sep 22, 2020
In the modern world, it is very essential to maintain your health. As there are many road blockages like junk foods, heavy work schedules and unhealthy lifestyle patterns that play a role of big stones to your journey of overall well-being. The foremost step to welcome your better health conditions is to improve physical fitness along with the good conditions of mental and emotional health. In this blog, we are discussing all the advantages of including ACV in your daily diet.
Some of the prominent and popular gains of taking a moderate dosage of ACV are inclusive of better health conditions like weight loss, improved hair and skin conditions, support in balanced sugar levels and many others more. Here we have discussed the top five benefits in brief so that you can leverage it to your best.
Before knowing the advantages of cider vinegar, let’s first understand what it is.
So, an apple cider vinegar is a two-step process, where in the first step, a manufacturer exposes crushed apples to yeast followed by the fermentation of sugar resulting into alcohol. Furthermore, this alcohol is fermented more by adding bacteria, turning it into acetic acid- the foremost proactive compound in vinegar. With the properties of acetic acid, vinegar gets its characteristics of strong flavour and sour smell. “Mother” in apple vinegar is an organic, unfiltered portion which consists of a good amount of proteins, enzymes and healthy bacteria providing a shadowy look of a product. A considerable number of people think that the mother of vinegar is mainly responsible for its advantages.
1. Helps in weight loss
One of the main uses of ACV is to support weight loss. Many studies show that including a certain amount of apple vinegar in your diet will make you feel like “full-stomach”, decreasing the cravings of consuming more food. However, you also have to follow other health-focused activities like exercising and dieting which will lead you to more fruitful results. Furthermore, you need to have a consistency of at least 90 days for visible outcomes. Many dietitians suggest a spoon of ACV once in a day, be it after lunch or dinner or before it, it will support improved metabolism resulting in decreased weight. Though there is no such strong scientifically proven data, it has worked for many people.
2. Better hair and skin
Another major reason to consider ACV as your supplementary is that it improves your hair and skin related issues. For example, if you have dandruff issues, applying ACV will surely work for you as it increases the pH level of a scalp. Moreover, in ancient times, healthcare professionals used to treat wounds and skin infection with the assistance of cider vinegar. For example, if you have pimples or acne-causing your pain and unhealthy skin, using ACV as a face pack will make your skin clean and healthy. So, if you are suffering from skin disease or hair loss issues, there are huge chances that apple cider vinegar supplements will help you to overcome your problems.
3. Balanced sugar level
In addition to the above mentioned two points, apple cider vinegar is also popularly known for maintaining sugar levels in the human body. People with a diabetic concern may consume apple vinegar to keep their sugar level in moderate conditions. This is the best and natural way, especially if you have issues regarding insulin resistance; also known as type II diabetes. Even if you don’t have diabetes, still you can include apple cider vinegar supplements in your daily diet as it will prevent you from getting high-level of sugar, causing anti-ageing and elimination of many terminal diseases.
4. Promotes healthy bacteria
Furthermore, apple cider vinegar improves the number of good bacteria causing the reduction of harmful bacteria. Having ACV improves the stomach health resulting in a better metabolism process. Going further, apple vinegar also preserves food for a longer time in a natural way.
5. Manages PCOS
The apple cider vinegar is highly useful in managing Polycystic Ovarian Syndrome, one of the most common conditions among adult women. PCOS is a hormonal condition that causes abnormal or irregular menstrual cycle, higher levels of androgen hormones, ovarian cysts and insulin resistance. Many women who consume apple cider vinegar after dinner get regular periods and improved periods conditions. However, one needs to consume it at least regularly for 3 months to see notable changes in the periods cycle.
ACV not only supports you with the above-mentioned advantages, but it also promotes the overall health of human beings. With the lesser risk of disease like heart-attack and high-cholesterol level, you can live your life in a real sense with the happiness of a healthy life. Start consuming ACV to start your journey of fitness.